Calming an Anxious Mind: 2 Day Retreat in WELLINGTON

We warmly invite you to our upcoming retreat, Calming an Anxious Mind. Through restorative movement, expressive art-making and guided relaxation processes, you'll discover new paths to well-being.

IS THIS RETREAT FOR YOU?

This retreat is designed for people who have experienced trauma and are dealing with symptoms of overwhelm in their daily lives (who have a current ISSC Claim). If you're looking for tools and support to manage these symptoms, understand more about trauma, and feel empowered in your healing journey, this group may be for you. This retreat is designed to be a compassionate space to explore self-care, manage stress, and develop practical tools for emotional balance.

BENEFITS

• Learn practical tools to calm an anxious mind.

• Develop self-soothing and compassionate habits.